6 Week Challenge | The Backyard

OUR NEXT START UP STARTS AUGUST 2026

6 WEEK START UP
​​​​​​​PROGRAMME

Get stronger. Feel confident.
And finally enjoy going to the gym.

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    DAYS
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    HOURS
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    MINUTES
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    SECONDS

SAY GOODBYE TO FEELING LOST IN THE GYM​​​​​​​ 

Don't miss out – secure your place today

DO YOU...

▫️ Want to feel stronger, fitter and more confident over the next 6 weeks?

▫️ Want to build a consistent exercise routine that you actually enjoy?

▫️ Want to learn how to train properly without feeling lost or overwhelmed?

▫️ Want to make fitness part of your life without it taking over your life?

▫️ Live or work in Newcastle and can train at our private gym 3 times a week?

▫️ Feel like you’ve struggled to stick with the gym in the past and want a different approach?

▫️ Want the support and guidance of a coach instead of trying to figure everything out yourself?

If your answer is YES, then our 6 Week Start Up is for you.​​​​​​​

Over the next 6 weeks, we’ll help you feel stronger, more confident and more comfortable in the gym, with all the coaching and support you need to get started.

WHAT YOU CAN EXPECT FROM THE CHALLENGE...

✔ 18 group training sessions

Three sessions a week with our friendly coaches, guiding you through every session so you never have to worry about what to do.

✔ A friendly, supportive environment

Train somewhere you can feel comfortable, be yourself and enjoy turning up, with absolutely no judgement.

✔ Expert coaching & guidance

You don’t need to know your way around a gym. Our coaches will show you what to do, help you learn and support you every step of the way.

✔ A private training facility

Forget busy, intimidating commercial gyms. Train in our private space surrounded by coaches and people who want to see you do well.

✔ Training for every ability

You don’t need to be fit, strong or experienced to start. Everything can be adapted to where you’re at right now.

✔ A community you’ll actually enjoy being part of

Meet like-minded people, enjoy your sessions and discover that going to the gym doesn’t have to feel like a chore.

Getting started with a personal trainer can easily cost £40–£50+ for just one session.

But we're not going to charge anything close to that...

In fact we wanted our 6 Week Start Up to be an affordable way to get into training, build your confidence and find a gym
you actually enjoy coming to.

For just £195, you’ll get 18 fully coached sessions over 6 weeks — that’s 3 sessions every week with our friendly coaching team.

That works out at under £33 per week, which is less than the average UK personal trainer charges for a single session.

And there are no intimidating workouts, no pressure to look a certain way and absolutely no judgement.

Just great coaching, a supportive group of people and a place where you can turn up, feel comfortable and enjoy getting moving.

6 weeks. 18 sessions. £195.

Come as you are, we’ll take care of the rest.

READY TO GET STARTED?

If you’re ready to feel more confident, enjoy training and find a gym you actually look forward to coming to, click the button below to secure your place.

Don't miss out – secure your place today

After you register a member of our team will be in touch within 24 hours.

SUMMER OFFER...
£299 £195

Click the button below to secure your place and start enjoying the gym again.

Don't miss out – secure your place today

What if we don't get you the results?

WE WILL GIVE YOU YOUR MONEY BACK

We’re so confident you’ll enjoy our 6 Week Start Up that your first three sessions are completely risk-free.

If you don’t enjoy it after your first three sessions, we’ll give you your money back.

Simple as that.

Don't miss out – secure your place today

SEE WHAT OUR MEMBERS ARE SAYING...

WANT TO JOIN THE GANG?

Click the button below to secure your place.

Don't miss out – secure your place today

FAQS

Q: Where is your gym? 
18 Forth Goods Yard, Newcastle upon Tyne, NE1 3PG
Q: Is there parking available? 
Yes, we have limited parking on-site. 
Q: When are the sessions? 
Sessions run Monday–Friday, with morning, lunchtime and evening options.
Q: How long are the sessions?
Every group personal training session is 45-60 minutes long. 
Q: Are the session  times flexible? 
Of course. Simply book whichever sessions suit your schedule best each week. 
Q: When can I start? 
Once you've completed payment and you can book an intro session and get started right away. 
Q: When are the intro sessions? 
We have intro sessions available every week. 
Q: What's included? 
You get group PT,  personal coaching, and the BEST supportive network available.
Q: Do I get coached? 
Yes – this a fully coached program. 
Q: How much is it? 
The start up is currently £195. 
Q: Do I need to be fit already? 
No –  we'll make sure you're working at a pace that matches your fitness level. 
Q: What if it doesn't work for me? 
If you stick to it and don't like it after 3 sessions. You get your money back.
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